We just heard about Bill, who lost more than 65 pounds by getting on a bicycle! In his own words:
My bicycle was purchased and "stored in the garage" for three years. Following a negative doctor's visit, I decided changes had to be made. No magic pill, ointment, or procedure...I just decided to do what I've heard countless times: "Eat right, and exercise." I fell in love with biking while visiting area neighborhood parks & trails. Each trail offers its own spin to my healthier lifestyle. What I enjoy about biking is that it continues to challenge as I mature as a biker. Hills are no longer barriers, but challenges! My speed, endurance, and drive to maintain is constantly growing with each turn of the pedal.